Private Weight Loss Coaching
Are you ready to feel confident in your food choices and transform your body to a healthier, happier you?
Have you ever felt…
Confused about what to eat to see weight loss results
Discouraged after trying everything & still not seeing the results you wanted
Miserable while on strict diets & restricting your favorite foods
Unmotivated because weight loss seems too hard to achieve
Frustrated with how your clothes fit or unhappy with what you see in the mirror but still cant find the motivation to make lasting changes
Like you are trying so hard and still… not seeing weight loss results
Then our Private Weight Loss Coaching Program can help you reach your weight loss with personalized recommendations, and support and accountability to ensure that this time is different than all the other times you tried to reach your goals. This time, you have a dietitian in your corner, rooting for your success. If you ever encounter an obstacle that seems too challenging to overcome, I will be right there, by your side, to help you work through it so that you continue to see the results you have been working so hard for!
What's included in this program:
Personalized Calorie Recommendation
At the start of the program, you will be provided with a calorie recommendation to help you see weight loss results. Throughout the program, if you ever hit a plateau, we will make adjustments to this calorie recommendation so that you continue to lose weight.
Weekly Live Nutrition Classes
There is so much contradicting information out there about weight loss. During these classes, we go over different topics such as how to incorporate carbs while staying on track with weight loss goals, how much protein we should be eating, how to lose weight when you have limited time, how to overcome common obstacles on your weight loss journey, how to eat out, and so much more!
Throughout the program, we will track your progress to ensure your current weight loss plan is working and make changes as needed to help you reach your goals.
Private Members-only Community
This provides direct access to a dietitian where you can ask questions 5d/wk and receive accountability and support from other women just like you on their weight loss journeys.
Monthly Weight Loss Challenges
Once a month we will have a challenge week where you will have a specific task to complete to support your goals! This is a fun way to stay motivated and on track!
You will have access to sample meal plans, grocery shopping guides, eating out weight loss options, and so much more!
Monthly Group Coaching Calls
During these calls, we will work together to ensure that you are heading in the right direction and you will have the opportunity to ask questions for some custom feedback.
2 Private Coaching Sessions per Month
During these sessions, we will create a custom weight loss plan with actionable steps and address any potential obstacles you may have to reaching your goals. You will get personalized support and accountability to ensure you see results. If you ever fall off the wagon or plateau, I will be right there, by your side, to help you get back on track to achieve your weight loss goal.
Custom Food Log Feedback
This is a client favorite! You will get personalized feedback on exactly what you ate for 7 days of the week (that is 5 more days each week than the 90 Day Weight Loss program). I provide clients just like you with small, realistic changes to make to your day so that you not only reach your weight loss goals, but also find it easier to keep the weight off.
You get everything included in the 90 Day Weight Loss Program PLUS these two additions