Hey beautiful! I’m Sandy, a Registered Dietitian Nutritionist.
I was able to lose 25 lbs WITHOUT dieting and I have created a Weight Loss Program to show my clients how to do the very same thing! I make weight loss easy.
Before I became a Registered Dietitian, I struggled with body image after gaining 25 lbs. I didn’t feel comfortable in my own skin and it took a toll on my self-confidence. I was motivated to make changes, but I felt frustrated because nothing seemed to work long term and I felt confused about what foods to eat.
Trying to lose weight, I began skipping meals, avoiding entire food groups, following strict meal plans, going on fad diets, and running for hours daily with no sign of weight loss. I felt discouraged after trying so many different things and working so hard only to end up right where I had started.
I wanted to find something that would work for me, and finally I did.
While getting my Bachelors in nutrition at San Diego State University, I realized that dieting was NOT the answer. I was doing it all wrong! My mindset towards weight loss completely shifted. I created a weight loss program for myself that was fun, flexible, balanced, and easy-to-follow. As a result, I lost 25 lbs WITHOUT dieting.
As I began pursuing my Masters at Utah State University, I was determined to help women who are struggling with their weight loss, just as I had. As a Registered Dietitian, I began an online private practice where I help women go from where they are now to achieving their weight loss goals in a fun, sustainable, and easy way so that they can finally feel confident in their own skin!