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Press & Media

Sandy’s nutrition expertise and weight loss tips have been featured in multiple articles, interviews, and magazines. Below you will get a taste of Sandy’s media presence. To stay up-to-date with her nutrition advice, visit her Instagram


Sandy uses science-based evidence to teach her clients how to lose weight WITHOUT dieting and how to incorporate their favorite foods in their diet WHILE losing weight. She strongly believes that no one should have to sacrifice their favorite foods to lose weight and that following a balanced diet is the key to reaching your goals. 

Articles & TV Interviews

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April 19, 2021

Fatty liver diet: 8 foods to eat—and 8 to avoid

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April 6, 2021

These Cacao Health Benefits Are Sure to Blow Your Mind 

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March 26, 2021

Signs You Should Stop Drinking Coffee Immediately


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March 3, 2021

Drinking Just One Energy Drink Has These Immediate Effects on Your Body


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February 24, 2021

National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results

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January 26, 2021

20 Foods to Relieve Your Gut Problems, Say Dietitians


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December 20, 2020

The 13 Healthiest Breakfasts to Eat, According to RDs


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April 14, 2021

The Fridge Files: Which Foods to Keep and Toss for Healthier Skin


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April 1, 2021

7 Time-Saving Tips for Keeping an Accurate Food Journal


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March 21, 2021

What Happens to Your Body When You Drink White Wine


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February 28, 2021

How the '5-a-Day Mix' of Fruits, Vegetables Improves Your Health


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February 18, 2021

Simple Nutrition Tips to Help Keep Your Health on Track


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January 5, 2021

It's Officially Cold and Flu Season, So Here are 15 Foods to Give Your Immune System a Much-Needed Boost

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December 10, 2020

The Unhealthiest Diets of 2020, According to Experts


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April 13, 2021

29 Nutrition Experts Reveal The Best Immune-Boosting Foods

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March 30, 2021

Here’s How to Make Hot Pot At Home


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March 8, 2021

Belly Fat Can Be Stubborn, But Losing It Isn't Impossible—Here are 30 Ways to Make It Happen 

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February 26, 2021

30 of the Best Anti-Aging Foods to Make Sure You Are Incorporating Into Your Diet

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January 28, 2021

12 Breakfast Foods to Get a Flat Belly, According to Experts


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January 4, 2021

Immune-Boosting Foods to Get You Through the Winter

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May 11, 2020

How to Get 10,000 Steps in During COVID-19


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