Press 1.JPEG

Press & Media

Sandy’s nutrition expertise and weight loss tips have been featured in multiple articles, interviews, and magazines. Below you will get a taste of Sandy’s media presence. To stay up-to-date with her nutrition advice, visit her Instagram


Sandy uses science-based evidence to teach her clients how to lose weight WITHOUT dieting and how to incorporate their favorite foods in their diet WHILE losing weight. She strongly believes that no one should have to sacrifice their favorite foods to lose weight and that following a balanced diet is the key to reaching your goals. 

Articles & TV Interviews

parade anti aging.jpg

February 26, 2021

30 of the Best Anti-Aging Foods to Make Sure You Are Incorporating Into Your Diet

As seen on


January 28, 2021

12 Breakfast Foods to Get a Flat Belly, According to Experts

As seen on

Screen Shot 2021-02-18 at 10.47.56

January 4, 2021

Immune-Boosting Foods to Get You Through the Winter

As seen on


February 24, 2021

National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results

As seen on


January 26, 2021

20 Foods to Relieve Your Gut Problems, Say Dietitians

As seen on


December 20, 2020

The 13 Healthiest Breakfasts to Eat, According to RDs

As seen on


February 18, 2021

Simple Nutrition Tips to Help Keep Your Health on Track

As seen on

Screen Shot 2021-02-18 at 10.41.09

January 5, 2021

It's Officially Cold and Flu Season, So Here are 15 Foods to Give Your Immune System a Much-Needed Boost

As seen on


December 10, 2020

The Unhealthiest Diets of 2020, According to Experts

As seen on

Follow Sandy Younan Brikho, MDA, RDN:

  • The Dish On Nutrition

© 2021 The Dish On Nutrition